A New Health Perk for Coffee Drinkers?. By Steven Reinberg

The brew, in any form, might cut colon cancer risk; the more you drink, the lower the risk, study suggests
FRIDAY, April 1, 2016 (HealthDay News) — Drinking coffee may cut your risk of colon cancer by as much as 50 percent, a new study suggests.
The more you drink, the more you may reduce your risk — and it makes no difference whether the coffee is regular or decaf, researchers said.
“The protective effect is not caffeine, per se, but probably a lot of other antioxidant ingredients in the coffee that are released in the roasting process,” said senior researcher Dr. Gad Rennert. He is director of the Clalit National Israeli Cancer Control Center in Haifa, Israel.
These findings can’t prove that coffee reduces the risk of colon cancer, only that coffee is associated with a reduced risk, Rennert said. However, the association appears strong, he added.
“For years we were not sure if coffee was dangerous. Today we have evidence that that’s not the case, that actually coffee is good for you,” he said.
For the study, Rennert’s team — which included researchers at the University of Southern California’s Norris Comprehensive Cancer Center — collected data on more than 5,100 men and women in northern Israel who were diagnosed with colon cancer. These patients were compared with more than 4,000 men and women with no history of colon cancer.
All of the participants reported how much coffee they drank, including espresso, instant, decaffeinated and filtered coffee. They also reported risk factors for colon cancer, such as family history of cancer, diet, physical activity and smoking.
The researchers found that having one to two cups of coffee a day was linked to a 26 percent reduced risk of colon cancer. For those who drank more than 2.5 cups, the risk was reduced by as much as 50 percent, the findings suggested.
The risk for colon cancer seemed lower no matter what type of coffee people drank, Rennert added.
The findings of this study are consistent with other similar studies, said Susan Gapstur, the vice president for epidemiology at the American Cancer Society.
“However, studies that collect information on dietary factors, including coffee, from healthy people and then follow them to see who goes on to develop cancer, do not tend to show a significantly lower risk of colon cancer in coffee drinkers compared with nondrinkers,” Gapstur said. “Therefore, the findings of this study should be interpreted with caution.”
Dr. Andrew Chan, an associate professor in the department of medicine at Harvard Medical School in Boston, said, “There is mounting evidence suggesting an association between coffee and lower colon cancer risk.”
If the protective agents in coffee could be identified, they might be used to prevent or treat colon cancer, speculated Chan, who is also an associate professor of medicine and gastroenterology at Massachusetts General Hospital.
“In addition, coffee might provide us with some clues about how cancer develops and could help us understand colon cancer in general,” he said.
The report was published April 1 in the journal Cancer Epidemiology, Biomarkers and Prevention.
Colon cancer is the third most common cancer diagnosed in both men and women in the United States. Nearly 5 percent of men and just over 4 percent of women develop the disease over their lifetime.
The American Cancer Society estimates that more than 95,000 cases of colon cancer and 39,000 cases of rectal cancer will be diagnosed this year.
WebMD News from HealthDay
 Copyright © 2013-2016 HealthDay. All rights reserved.

Posted in Uncategorized | Leave a comment


Posted in Uncategorized | Leave a comment

Arguments on devaluation of Naira: 

@Dr Nura Ali. Your analysis is quite true from other perspectives but if I may argue devaluation of Naira should be only when we’re productive to allow massive exports of our production. All that is needed to encourage local consumption lies on the ability for government to come out with taxation policies that may be difficult for the commercial bougoursies to import those unnecessary products, and at same time the need for political support to engage our industrial Bourgeois using every means incentives to revive and introduce modern industries across the Nigerian Nation. The simple arithmetic behind my assertion is if the dollar is high, it will be impossible for the industrialists both in manufacturing and agriculture to import the necessary materials and machinery for the revival of our industries. The government must ensure appreciated Naira, create a soft loans and very low tax rates to import machineries for industries. The government should also make it difficult for importations of unnecessary goods to the country like Funitures, textiles, agricultural products etc. by increasing the duty clearance to 100%, this will definitely discourage the importation of this goods and at the same time tactically encouraging patronization of local good. It is a long debate that requires so much discussion and exchange of ideas. I’ll like to conclude my little contributions with the argument that all these and many other aspects of development can never be archive without electricity. ELECTRICITY remain the backbone to every development. May GOD Help Us Amin

Posted in Uncategorized | Leave a comment

PMB The Economist (An analysis Dr. Sani Bako)

PMB has done it again. The school cert holder (?) has done what a PhD holder could not. 
Very simple economics. We buy most of our goods from China, so why must we pay the Chinese in dollars? The Chinese buy a lot of crude oil from us, so why must they pay us in dollars? 
So PMB made a deal with the Chinese. We pay for the goods we buy from China in Yuan, the Chinese currency. They buy our crude oil and pay in Yuan. 
The exchange rate is to be pegged at 30 Naira to one Yuan or RMB. 
So how does it favour us? Simple. 
The Yuan is now 6.48 to a dollar. So if you pay 30 Naira to the Yuan, that would be equivalent to 194.4 Naira to the dollar. 
Since the dollar exchanges for 199 Naira, you save N4.6. 199 – 194.4 = 4.6. Simple, huh? 
In simple terms, PMB has just strengthened the Naira by 9.15%!
And that’s not the end of the story. As we begin to deal in the Yuan, the demand for dollar would plummet and this in turn would weaken the dollar. It would crash to around 140 Naira to the dollar. 
May God bless PMB. Can I hear an amen?!

Posted in Uncategorized | 1 Comment

A Guest Post: “Boko Haram” God Fathers At War! Keep off! By Sharon Faliya

I just love this CHANGE that has happened to Nigeria, and we can do just well to thank God Almighty for it. If not for this change in the leadership of our dear country, how could we have seen “Boko Haram” godfathers fighting and washing their stinking boxers and vests in public?
Now, to properly key you into what am saying, take a look at these conflicting statements from people of the same camp that connived to torment and kill Nigerians just for their financial and political gains:
1. “Arms: Contracts, payments endorsed by ex-president Jonathan”
~ Sambo Dasuki, Jonathan’s NSA
(Page 3, DAILY TRUST newspaper, Thursday, November 19, 2015 and page 2 of The PUNCH, and pages 1 and 6 of THE NATION, and pages 1 and 6 of THIS DAY newspaper, all of the same date)
2. “I did not award any $2 billion contract for procurement of weapons. Where did the money come from? I did not award a contract of $2bn for procurement of weapons.”
~ Goodluck Ebele Jonathan, former President
(Page 8, Saturday PUNCH, November 21, 2015 and front page of THE NATION newspaper, Saturday, November 21, 2015)
Hahahahahahaaaaa….. But please, forgive me, for this is not a laughing matter; hundreds of thousands of human lives have been lost, many towns and villages uprooted and destroyed, and millions of people turned into refugees both within and across the borders of Nigeria!
Well, so who do we believe between Sambo Dasuki and his boss Goodluck Ebele Jonathan?
First, let’s take a little trip into the statements and records of the administration of former President Jonathan and see whether we can believe anyone of them:
* Nigerians will recall that the administration officials of President Jonathan were bandying the figure of $33 billion as the sum they spent on procuring weapons to fight “Boko Haram” throughout their six years in power, and the naira equivalent of that sum was 4.62 trillion naira at that time!
* Then came Air Chief Marshall Alex Badeh, President Jonathan’s Chief of Defence Staff, with his own bombshell in early August 2015 when he was retiring from the military that the last time weapons were procured for the Nigerian military was in 2006!
This has gotten more interesting, isn’t it?
Jonathan’s administration claimed to have “invested” $33 billion in fighting “Boko Haram”; Jonathan’s Chief of Defence Staff burst the bubble that nothing was procured; Jonathan’s NSA said Jonathan approved the contracts and payments for arms “procurements”, and finally, Jonathan disowns his NSA and also said he never awarded any contract for procurement of arms!
Well! Well! Well! Rijiya! Rijiya! Rijiya! These people have all put us in a well, isn’t it? All of this stuff has become a mystery, isn’t it? Well, but how do we solve this mystery?
To solve this mystery, let’s all go back to February 2015 when all the people mentioned above connived together to force a postponement of the general elections from February to March/April 2015 when it was very clear to them that President Jonathan was going to lose woefully, and thank God he still lost after they forced the postponement! I was compelled to go back to my newspapers archive to see what happened at that time, and this is the sequence of what transpired:
1. President Jonathan convened a meeting of the National Council of State to cajole them to approve the postponement of the elections, and what he told the Council was that new weapons have been procured for the military and he wanted the elections postponed by at least six weeks so that the military would decisively crush “Boko Haram” so that the displaced people of northeast Nigeria could return to their homes and vote freely!
2. The National Council of State refused to approve that strange request, and asked that the elections be conducted as initially scheduled!
3. President Jonathan and his NSA, Sambo Dasuki, and all his military service chiefs were apparently not happy with the refusal of the National Council of State to accede to their plot to have the elections postponed. They therefore, in a very strange manner, wrote a very strange letter to INEC boss, Professor Attahiru Jega, telling him not to proceed with the elections as earlier scheduled as they could not guarantee the security of the whole electoral process on the basis that all their soldiers would be engaged in fighting “Boko Haram”!
I hope you have seen how Jonathan, Dasuki, Alex Badeh, and all the other security chiefs were united for “their common goal” at that stage?
Ladies and gentlemen, I hope you are carefully following this timeline of strange events? Hahahahaaaa….. Okay, what happened next? Alright, the following events happened:
1. Actually, there was a little halt in the activities of “Boko Haram” at that time, and this was to justify their false or bogus claims that their “new weapons” were being used in their “final war” against “Boko Haram”!
2. “Boko Haram” invaded Gombe city after all the military checkpoints leading into the city were mysteriously withdrawn, and what did “Boko Haram” do in Gombe city? Ladies and gentlemen, “Boko Haram” distributed leaflets warning the people of Gombe not to turn out for elections, and if they turned out they would be massively killed! And here, you may pause to ask yourself who was afraid of losing election in Gombe city? I thought “Boko Haram” should have distributed their leaflets in the southeast or south-south or even in some parts of “Middle Belt” in Nigeria, isn’t it?
3. Some national newspapers reported how a Nigerian Air Force helicopter was seen at that time dropping “Boko Haram” leaflets in some towns and villages in Adamawa State warning them also not to turn out for the elections! Can you beat that? An Air Force helicopter serving as courier for “Boko Haram”!
What else does anyone need to know about the godfathers of “Boko Haram”?
Well, I like it that things appear to have now fallen apart among the godfathers of “Boko Haram”, which will be to the advantage of Nigerians as it will cause them to expose themselves further and then certain other hidden facts will be revealed. I believe Sambo Dasuki will by now be feeling betrayed by his master Goodluck Jonathan over his refusal to back his claim that he approved the so called arms procurement contracts, and this will only further make things very interesting! In any case, can anyone in any administration cause the “vanishing” of billions of dollars without the express knowledge and permission of the head of such an administration? And, hey!, President Jonathan even sought the approval of the Senate to borrow $1 billion “to buy weapons” in order to fight “Boko Haram”. So, what happened to this money as well? Your guess is as good as mine, I bet!
Another dimension that could further complicate things for the godfathers of “Boko Haram” is this blazing headline on the front cover of THE NATION newspaper of Saturday, November 21, 2015. It says:
This only means one thing: those rogues that I now prefer to call as godfathers of “Boko Haram” actually shared all the monies they budgeted for national security among themselves, and while they were enjoying the money our people were being bombed and massacred like unwanted insects!
In the same news item under reference here, it reported that a top Nigerian and two Israeli suspects have sneaked out of the country, which reminds me of the rumour that strongly made the rounds sometime ago that a lot of the “Boko Haram” bombing operatives were trained in Israel, and don’t even bother to ask me if that were possible. But just to satisfy your curiosity I can simply refer you to Jeremiah chapter 5 verses 26 to 30.
Well, the most important thing is, “Boko Haram” godfathers are now at war with themselves, and I am happy to take a ringside seat to watch with amusement how they outdo each other. The blood of more than 300, 000 Nigerians massacred by “Boko Haram” cannot be wasted in vain!
God is always on the[truncated by WhatsApp]

Posted in Uncategorized | Leave a comment

Steve Jobs’ Last Words- a must read

Steve jobs’ Last Words -I reached the pinnacle of success in the business world. In others’ eyes, my life is an epitome of success.


However, aside from work, I have little joy. In the end, wealth is only a fact of life that I am accustomed to.


At this moment, lying on the sick bed and recalling my whole life, I realize that all the recognition and wealth that I took so much pride in, have paled and become meaningless in the face of impending death.  


In the darkness, I look at the green lights from the life supporting machines and hear the humming mechanical sounds, I can feel the breath of god of death drawing closer…


Now I know, when we have accumulated sufficient wealth to last our lifetime, we should pursue other matters that are unrelated to wealth…


Should be something that is more important:

Perhaps relationships, perhaps art, perhaps a dream from younger days


Non-stop pursuing of wealth will only turn a person into a twisted being, just like me.


God gave us the senses to let us feel the love in everyone’s heart, not the illusions brought about by wealth.


The wealth I have won in my life I cannot bring with me. What I can bring is only the memories precipitated by love.


That’s the true riches which will follow you, accompany you, giving you strength and light to go on.


Love can travel a thousand miles. Life has no limit. Go where you want to go. Reach the height you want to reach. It is all in your heart and in your hands.


What is the most expensive bed in the world? Sick bed…

You can employ someone to drive the car for you, make money for you but you cannot have someone to bear the sickness for you.


Material things lost can be found. But there is one thing that can never be found when it is lost – Life.


When a person goes into the operating room, he will realize that there is one book that he has yet to finish reading – Book of Healthy Life.


Whichever stage in life we are at right now, with time, we will face the day when the curtain comes down.


Treasure Love for your family, love for your spouse, love for your friends.

Treat yourself well. Cherish others.

Posted in Uncategorized | Leave a comment

Qur’an and the Moral ethics of Man

100 Direct Instructions to Man From the Qur’anAllah SWT has directly given us 100 instructions through Al Quran :

1. Do not be rude in speech (3:159)

2. Restrain Anger (3:134)

3. Be good to others (4:36)

4. Do not be arrogant (7:13)

5. Forgive others for their mistakes (7:199)

6. Speak to people mildly (20:44)

7. Lower your voice (31:19)

8. Do not ridicule others (49:11)

9. Be dutiful to parents(17:23)

10. Do not say a word of disrespect to parents (17:23)

11. Do not enter parents’ private room without asking permission


12. Write down the debt (2:282)

13. Do not follow anyone blindly (2:170)

14. Grant more time to repay if the debtor is in hard time (2:280)

15. Don’t consume interest (2:275)

16. Do not engage in bribery (2:188)

17. Do not break the promise (2:177)

18. Keep the trust (2:283)

19. Do not mix the truth with falsehood (2:42)

20. Judge with justice between people (4:58)

21. Stand out firmly for justice (4:135)

22. Wealth of the dead should be distributed among his family

members (4:7)

23. Women also have the right for inheritance (4:7)

24. Do not devour the property of orphans (4:10)

25. Protect orphans (2:220)

26. Do not consume one another’s wealth unjustly (4:29)

27. Try for settlement between people (49:9)

28. Avoid suspicion (49:12)

29. Do not spy and backbite (2:283)

30. Do not spy or backbite (49:12)

31. Spend wealth in charity (57:7)

32. Encourage feeding poor (107:3)

33. Help those in need

by finding them (2:273)

34. Do not spend money extravagantly (17:29)

35. Do not invalidate charity with reminders (2:264)

36. Honor guests (51:26)

37. Order righteousness to people only after practicing it yourself


38. Do not commit abuse on the earth (2:60)

39. Do not prevent people from mosques (2:114)

40. Fight only with those who fight you (2:190)

41. Keep the etiquettes of war (2:191)

42. Do not turn back in battle (8:15)

43. No compulsion in religion (2:256)

44. Believe in all prophets (2:285)

45. Do not have sexual intercourse during menstrual period (2:222)

46. Breast feed your children for two complete years (2:233)

47. Do not even approach unlawful sexual intercourse (17:32)

48. Choose rulers by their merit (2:247)

49. Do not burden a person beyond his scope (2:286)

50. Do not become divided (3:103)

51. Think deeply about the wonders and creation of this universe


52. Men and Women have equal rewards for their deeds (3:195)

53. Do not marry those in your blood relation (4:23)

54. Family should be led by men (4:34)

55. Do not be miserly (4:37)

56. Do not keep envy (4:54)

57. Do not kill each other (4:92)

58. Do not be an advocate for deceit (4:105)

59. Do not cooperate in sin and aggression (5:2)

60. Cooperate in righteousness (5:2)

61. ’Having majority’ is not a criterion of truth (6:116)

62. Be just (5:8)

63. Punish for crimes in an exemplary way (5:38)

64. Strive against sinful and unlawful acts (5:63)

65. Dead animals, blood, the flesh of swine are prohibited (5:3)

66. Avoid intoxicants and alcohol (5:90)

67. Do not gamble (5:90)

68. Do not insult others’ deities (6:108)

69. Don’t reduce weight or measure to cheat people (6:152)

70. Eat and Drink, But Be Not Excessive (7:31)

71. Wear good cloths during prayer times (7:31)

72. protect and help those who seek protection (9:6)

73. Keep Purity (9:108)

74. Never give up hope of Allah’s Mercy (12:87)

75. Allah will forgive those who have done wrong out of ignorance


76. Invitation to God should be with wisdom and good instruction


77. No one will bear others’ sins (17:15)

78. Do not kill your children for fear of poverty (17:31)

79. Do not pursue that of which you have no knowledge (17:36)

80. Keep aloof from what is vain (23:3)

81. Do not enter others’ houses without seeking permission (24:27)

82. Allah will provide security for those who believe only in Allah


83. Walk on earth in humility (25:63)

84. Do not neglect your portion of this world (28:77)

85. Invoke not any other god along with Allah (28:88)

86. Do not engage in homosexuality (29:29)

87. Enjoin right, forbid wrong (31:17)

88. Do not walk in insolence through the earth (31:18)

89. Women should not display their finery (33:33)

90. Allah forgives all sins (39:53)

91. Do not despair of the mercy of Allah (39:53)

92. Repel evil by good (41:34)

93. Decide on affairs by consultation (42:38)

94. Most noble of you is the most righteous (49:13)

95. No Monasticism in religion (57:27)

96. Those who have knowledge will be given a higher degree by

Allah (58:11)

97. Treat non-Muslims in a kind and fair manner (60:8)

98. Save yourself from covetousness (64:16)

99. Seek forgiveness of Allah. He is Forgiving and Merciful (73:20)

100. Do not repel one who asks (93:10)

Let’s share with others so we can all benefit from it.

May Allah continue to guide us and make things easy 4 ol of us.

And may HE the ALMIGHTY accept and answer our IBADAT…

Posted in Uncategorized | Leave a comment